Level 1 Freediver

Learn the fundamentals of freediving in Kona's warm, clear waters with this 2-day FII (Freediving Instructors International) Level 1 course. Through a structured progression of classroom instruction, confined water training, and open water dives, you'll master the proper techniques and safety skills to freedive to depths of up to 66 feet (20 meters).

Course Schedule:

• Day 1: Classroom session (7:45 AM – 12:00 PM), followed by confined water training (1:00 – 5:00 PM)
• Day 2: Open water dives (8:00 – 11:00 AM), final exam and wrap-up (11:00 AM – 1:00 PM)

What's Included:

• Classroom instruction
• Confined water (pool) training
• Open water dives
• FII Level 1 certification upon completion

What to Bring:

• Your own freediving gear: mask, snorkel, fins, weight belt, wetsuit (3mm recommended)
• Towel, sunscreen, water, hat
• Gear is available for rent or purchase at the shop if needed

Good to Know:

• Ages 16+ only
• Price: $398 per student
• Minimum 2 students required for the course to run
• Meet at Kona Honu Divers shop in Kailua-Kona
• Lunch is not included — bring your own or purchase nearby
• Medical statement and waivers must be completed before the course
• Must be in good health with no heart conditions
• 72-hour cancellation policy