We may earn a small commission - it's never added to your price.
Age bands that meet this tour's minimum age.
Verified Aug 25, 2026. Confirm with the operator when booking.
Verified Aug 25, 2026. Confirm with the operator when booking.
Learn the fundamentals of freediving in Kona's warm, clear waters with this 2-day FII (Freediving Instructors International) Level 1 course. Through a structured progression of classroom instruction, confined water training, and open water dives, you'll master the proper techniques and safety skills to freedive to depths of up to 66 feet (20 meters).
Course Schedule:
- Day 1: Classroom session (7:45 AM - 12:00 PM), followed by confined water training (1:00 - 5:00 PM)
- Day 2: Open water dives (8:00 - 11:00 AM), final exam and wrap-up (11:00 AM - 1:00 PM)
What's Included:
- Classroom instruction
- Confined water (pool) training
- Open water dives
- FII Level 1 certification upon completion
What to Bring:
- Your own freediving gear: mask, snorkel, fins, weight belt, wetsuit (3mm recommended)
- Towel, sunscreen, water, hat
- Gear is available for rent or purchase at the shop if needed
Good to Know:
- Ages 16+ only
- Price: $398 per student
- Minimum 2 students required for the course to run
- Meet at Kona Honu Divers shop in Kailua-Kona
- Lunch is not included - bring your own or purchase nearby
- Medical statement and waivers must be completed before the course
- Must be in good health with no heart conditions
- 72-hour cancellation policy
We do not take your payment or set prices, and no operator pays for placement here. What changes is who holds your booking, not what you pay.
Level 1 Freediver lasts about 2 Days.
Level 1 Freediver costs $398 per person.
The minimum age for Level 1 Freediver is 16 years old.
Level 1 Freediver meets at Kona Honu Divers / Kona Freedivers.
Full payment is due at the time of booking. Free cancellation or changes up to 72 hours prior to the course start. Cancellations made inside 72 hours will not be refunded. No refunds for students more than 15 minutes late or no-shows. Operator may cancel for weather, ocean conditions, student count, mechanical issues, or safety reasons; a full refund or reschedule will be offered.
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Book direct with the operator. We may earn a commission, never added to your price.
Your tour is run by Kona Honu Divers.
Tour details can change. Please review the operator's current schedule, meeting or pickup information, requirements and cancellation policy during booking. If information shown during booking differs from this page, the booking information controls.